Saturday, January 28, 2012

Puma Faas 250 Review

In my first blog I talked about a recently acquired shoe; the Puma Faas 250.  I found these shoes, which retail at $80, for just $25.50.  It was a deal too good to pass up.  I hadn't really done much research on the shoes but had seen all the Letsrun.com ads and I have always been fascinated by the Puma logo so I gave the shoes a shot.  Even if they didn't work out for running, I could wear them to chill.  Anyway, here's my review.



Specs
MSRP: $80
Weight: 6.7 oz

Feel: This shoe is amazingly lightweight and responsive.  Like I said, I didn't do too much research on the shoe. It was a good deal and I didn't want to pass it up.  I had expected it to be more like a typical trainer but it was not at all.  It reminded me of training in my Nike Zoom Streak XC 2s, something I enjoy very much.  It was not entirely like the Streak XC 2.  The Streak is pretty close to zero-drop and the Faas 250 is probably about 6mm up compared to the Streak.  I don't know proper measuring techniques but I would guess the drop is around 6mm.  Traditional trainers are 12mm.
The upper is a very lightweight mesh and it seems to be durable. I only have about 100 miles on mine but they look almost new still even after running on a few trails and a decent amount of gravel roads.  Initially I had an issue with the end of the tongue cutting the end of my toes.  I found a simple solution; don't tie the shoes as tight.  Right away, it felt weird having them a little looser but after getting used to that sensation I was very happy with the fit.
I like the way the mid-sole and sole are constructed.  They are very simple, just what I like.  The mid-sole has Puma's new BioRide technology and seems to be quite durable.  It doesn't have any motion control, or stability, a very neutral shoe.  The sole is also very simple.  It is pretty much a solid piece of rubber.  It is fairly grippy and is much better in the winter than my Frees.  Frees collect snow and rocks in the cracks on the bottom.  The Faas occasionally grabs small rocks but they don't affect performance and are easily removed after the run.
The heel cup is pretty typical, it is slightly smaller than usual, probably to keep the shoe light.  It is fairly firm but not too firm or too high.  It fits my heel nicely
The toe box is very wide and roomy.  I have long toes and wide feet, my shoe size is 10.5 but sometimes I need to buy 11s to fit my feet.  In these shoes I definitely can fit into a 10 and will next time around.

Durability: I don't expect these shoes to last as long as my frees.  They are very lightweight construction.  I have no doubt that they are well made but lightweight means that something was sacrificed somewhere along the way.  I wouldn't expect these shoes to wear out any sooner than an average trainer.  I don't have any immediate concerns when it comes to durability.

Uses: These shoes are very versatile.  I have run up to 16 miles in one go with them as well has having done hills, 400m intervals, and a tempo run in them.  They are definitely lightweight and make you want to run fast.  They are in the typical marathon flat weight range so I could see them being used for that.

Look: I think these shoes look great.  I am a fan of black shoes and have always admired Puma's looks.  I have always wondered how good their running shoes are and I think they are on the right track with the Faas series and I hope they continue.

Overall, I was very impressed with Puma's Faas 250.  They are definitely worth more than I paid for them.  I wish them the best of luck in the running industry!


Get the New Faas 800 Running Shoe at PUMA

Friday, January 27, 2012

Jacks at Bill Bergan Invitational

The Jackrabbits travel to Ames for the Bill Bergan Invitational to be held on Saturday, January 28th.  Participating teams are Kansas State, Marquette, Minnesota, Missouri, North Dakota, North Dakota State, South Dakota, Wisconsin and your SDSU Jackrabbits.  As you can see, the competition is all Division I.  Tough competition and ISU's 300 meter indoor track hope to spur on some fast times for the Jacks.

Mike Krsnak will run his first 3k of the year and hopes to upset some big competition.  He ran well last weekend in the mile.  Greg Vollmer opens up his season for SDSU in the Mile Run.  Vollmer hasn't competed indoors for SDSU since 2010.  There are many non-distance events to look forward to.  I'm especially excited to see Brandon Priebe in the 60 hurdles and 400.  The men's High Jump includes Eric Kynard, a talented and entertaining jumper.  The Men's mile will be a battle between high school rivals Rob Finnerty and Hassan Mead.  The two duked it out in the DMR at last years Drake Relays.

Drake Relays DMR Here

Most of SDSU's field event competitors will be traveling to Mankato on Saturday.

Heat Sheets

Schedule

2011 Results


Thursday, January 26, 2012

Listening to Your Body

There are a few things that I stress when it comes to running.  Listening to your body is definitely one of them.  This week I have had a cold but have been getting decent sleep and I have had some nice workouts and recovery runs.  Today, I was just beginning my run and I stepped on a crack and my ankle rolled a little bit.  It's a little swollen and painful but it feels like it will be good in a few days.  I am scheduled to race in two days at the Iowa State Bill Bergan Invite in the 3000 meters.  That still may or may not happen.  I think I'm just going to listen to my body.  As you run more you realize that running can hurt.  It is up to you to discern whether that pain is good for you or bad for you.  In the case of my ankle, running on it right now is probably not good.  That pain shows that the tissue is damaged and needs to heal.  Running on such an injury can slow the healing process or lead to further injury.  I learned that in Care and Prevention of Athletic Injuries.  My teacher said the worst advice to give is "tough it out".  An example of a good pain is the burning in your legs and lungs when completing a tough workout.  Workouts are designed to stress your body and the pain is a sign of that stress occurring.

So I may or may not run this weekend.  My body might just be saying take it easy.  Whatever my body says goes.  And I'm going to take that in stride, keep getting good training in and focus on the 5k next weekend at Nebraska.