Happy Runnings

The Irishman, 3 races, 1 day.  Sioux Falls doesn't have too many competitive road races so you don't want to miss them when they com...

Since January is done, I thought that I better give a quick recap of my running and racing for the month with the highlight of this post bei...

2014 was a poor year of racing for me both in the quantity and quality of my performances.  They started to come around at the end of the ye...

1. Consume less processed food, especially corn.  It is quite unhealthy and I don't want to support large agribusinesses and the governm...

Trent Lusignan of South Dakota State University placed 12th in this weekend's NCAA cross country championships.  Outside of the SDSU cro...