Showing posts with label South Dakota State Track. Show all posts
Showing posts with label South Dakota State Track. Show all posts

Saturday, March 3, 2012

Recap of Last Chance Weekend

Mary Wirth jumped 5'8" in another consistent performance. Mary finished 4th in this meet. It is not a qualifying jump but will lead well into the outdoor season.

Jared Vlastuin jumped 24'2" in the Long Jump.  Another consistent performace

Go Jacks Article- There is less there than here as usual.

Mike Krsnak ran 8:16 to take 8th in a deep 3000m field at Notre Dame.  Mike may have had tired legs after last weekend's Summit League Championships where he raced 4 times.

Jake Schneller won his heat at Notre Dame and set a new PR and School record of 1:49.82!  Congrats Jake.  That time would be a regional qualifier for outdoors.  Schneller sat in the pack through 400 in 53.8 then moved soon after.  He took the lead with around 200 to go and ran strong through the finish.  Jake is ranked just outside the top-50 nationally.

Jake after his previous indoor school record, courtesy of his father

Friday, March 2, 2012

Live Results for Jacks This Weekend

Arkansas Live Results

Mary competed well and jumped a consistent 5-8 in the High Jump.  Jared jumps soon.

Notre Dame Live Results

Mike runs at 11:45 Eastern Time tomorrow in the 3000 and Jake runs at 1:05 Eastern Time.

Live Video for ND

Thursday, March 1, 2012

Brandon Priebe Honored Again

 Here is what the Summit League had to say about Brandon:

Brandon Priebe, Track & FieldEligibility Year/Hometown: Sr./Chamberlain S.D.
Major: Biology/Pre-Physical Therapy
GPA: 3.46

Brandon Priebe has battled back from injuries to become one of the top hurdlers in The Summit League. At the 2011 Summit League Outdoor Championships, Priebe placed third in the 400-meter hurdles (54.45) and also qualified for the finals in the 110-meter hurdles. Last month at the 2012 Summit League Indoor Championships, Priebe finished fourth in the 60-meter hurdles (8.38) and ran the second leg for the Jackrabbits' runner-up 4x400-meter relay team. Priebe has been honored on The Summit League All-Academic Team and the Commissioner's List of Academic Excellence and has taken on a leadership position in South Dakota State's Student-Athlete Advisory Committee.

Here is what I have to say:

To say that Brandon Priebe battled back from injuries is an understatement.   It took him a full year, first of rest and recovery and then of a gradual building of his atrophied leg then re-learning how to run and finally hurdling.  Doctors were uncertain whether he would be able to run again and told him that he would not be able to hurdle again.  Exactly one year after his injury, Priebe was back on the track.  He ran the 400 meters.  For the average bystander, it was insignificant, even slow but for his teammates and friends it was as good a school record.  Shortly after returning to running, Brandon returned to hurdling with the 400 meter hurdles.  Again, it wasn't a spectacular time but the fact that he had defied the odds in such short time was a miracle.  Many would have given up the sport but Brandon stuck with it and it paid off.

Off the track, Brandon is very active in SAAC events and is probably the best leader on the SDSU track team.  He will be missed next season. 

Summit League Scholar Article

Sunday, February 19, 2012

Jacks Gain Momentum Towards Conference

The Jacks competed well at the Nebraska Tune-Up and USD's John Dalton Invitational.  Here are some highlights:

1. Gina Fritz runs her first open 400 in 58.12.  Teammate, Jessica McDonald was right behind in her second best time of 58.22.  The Jacks look to have a strong 4x4 for the Summit Leagues.  Fritz also came back strong in the 200m with a time of 25.66, her 2nd best of the season.

2. Krista Creager ran an all-time PR in the 800 with a 2:16.06 clocking.  She moves into 12th in the Summit League.

3. Tera Potts broke 5 minutes for the first time and did it in style with a 4:56!  Volunteer assistant coach and SDSU alum, Dani Burke, ran a PR of 4:54.  Also in the Mile was Brooke Peterson, she ran a PR and came back strong to place 3rd in the 1000m.

4. The Women's 3k saw 3 for 3 on PRs as Danielle McCann, Leah Bolon and Alex Suhr all ran well.

5. Katie Boote and Josie Oakland both ran under the 19 minute barrier for the first time with big PRs.

6. Jared Foote nearly broke the school record in the 600m run with a clocking of 1:21.10. Everett Gebhart holds the record at 1:21.07.

7. Dom Thielen continues to improve his 800m time.  After running 1:52.30 last weekend he runs 1:52.23 this weekend.  Along with Jake Schneller, who took the weekend off, the Jacks should score big points in the 800m at Summit League.

8. The Men's 3k saw Greg Beesley win his heat with a strong finish.  Andrew Thies also ran well with a 9:05 clocking.  Andrew also PR'd in the Mile earlier in the day.  He shows promise for the next couple years.

9. Jared Vlastuin won the High Jump at USD.  He looks to be the biggest point scorer for the Jacks.

10. Calvin Cammack sets a season best and indoor PR in the Pole Vault with a vault of 15'11".  Calvin ranks 6th in the conference.  Freshman Cody Fossum keeps improving in the vault as well with a 13'11" vault.

11. The throwers are ready for conference!  After a big opener at Mankato in December the throwers had cooled off but coach Tyg Long has them ready when it counts.  Brooke Garner looks to bring home a few titles and don't forget about Jake Brinkmann who has a Weight Throw title under his belt from two years ago.

Tuesday, February 14, 2012

Iowa State Classic and Fargo Recaps

This past weekend was a record setting one for the Jackrabbit Track and Field Teams.  Here is a few highlights of the meets:

1. Jake Schneller took down Coach Rod DeHaven's Indoor 800m record.  Coach Dehaven had run 1:51.51 and Jake ran 1:51.14.  It was a good run and Jake looks to be one of the favorites for the Summit League 800m title.

2. DMR- Mike Krsnak (2:59), Jared Foote (48.3), Dom Thielen (1:53) and Jake Schneller (4:09) won the meet and took down the school record set just two years ago.  They also barely missed the all-time state record set by USD in 2007.  This relay team sits 18th in Division 1 right now.

3. Gina Fritz ran a #4 All-Time performance in the 200m with a time of 25.25.  She joins the elite company of Heather Wollman, Cameryn Christion, and Brittany Garner and vaults to #6 in the Summit League.  Gina is a true freshman and looks promising for the next few years.

4. Jared Vlastuin continues his long and high jumping success while winning both events and setting a school record in the latter.  Jared jumped over 7 feet for the first time.  He bettered Ben Jasinski's school record, set last year, by just a half inch.  Jared ranks 33rd nationally in the High Jump and 22nd nationally in the Long Jump.

5. The 4x4 relay team of Jake Schneller, Jared Foote, Brandon Priebe, and Chris Curry ran a time of 3:17.08, good for #2 All-Time at SDSU.  The only team they trail is that of last year starring Luke Leischner.

6. Chris Curry ran a PR of 22.33 in the 200.  This run is better than his outdoor PR of last year.  Chris looks to make a big impact at the Summit League meet next weekend in Ft. Wayne.

7. Jared Foote ran an indoor best of 48.72, moving up to #3 All-Time at SDSU.  His run also ranks him 4th in the Summit League.

8. PRs abounded as Dom Thielen also recorded one.  Dom ran 1:52.30 to win his heat in fashion and almost take the 800 title out of the second heat.  This is a PR by over a half second and ranks Dom 6th in the Summit League.  This run also ranks him #5 All-Time at SDSU.

9. Greg Vollmer and Trent Lusignan continue their success over 3000 meters this season.  They both set PRs and ran under 8:30.  Greg cracked the top-10 by only .2 seconds.  Also PRing in the 3k were Brian Brochman and Drew Kraft with times of 8:44 and 8:46.

10. In the 5000m, I broke 15 for the first time and Greg Beesley continues to blaze the comeback trail with a 23 second improvement over last week.

11. Krista Creager is a very consistent 2:17 800m runner.  However, this weekend she ran a near PR and an indoor best of 2:16.9!

12. Courtney Neubert makes a solid debut in the 5000m running an 18:12.  This time ranks her 13th in the Summit League.

13. Andrew Thies has a solid debut in the 3000.  The freshman ran the Mile in 4:34 then came back in the 3000 with a 9:14.

14. Mike Bredeson and Bennett Mercil gear up to score some points in the Heptathlon at the conference meet.  Both men broke 4000 points and look to improve on that in a few weeks.

15. Mary Wirth and Lora Shearer beat rival Toni Tollefson of NDSU in the High Jump.

16. The women's distance crew was full of great performances
a. Josie Oakland and Katie Boote ran 11:03 and 11:06 in the 3000
b. Leah Bolon set another season best in the Mile at 5:24 as did Molly Kopfman and Alex Suhr
c. Molly also ran strong in the 800 with a 2:27

17. McKenzie Johnson captured the women's shot put with a throw of nearly 44 feet.  The freshman is ranked 8th in the Summit in the event.

18. Brooke Garner completed the Throws double, winning the Weight Throw.





Saturday ISU Men's Results

Saturday ISU Women's Results

Friday ISU Men's Results

Friday ISU Women's Results

Saturday, February 11, 2012

Luke Leischner to Debut in Germany Singlet

Luke Leischner, in his 4th year at SDSU, will debut in the 400 in 2012 on Saturday in Ames.  He is redshirting this indoor season and will therefore be running unattached.  His unattached jersey of choice is of the German national team.  Leischner will be racing his conference rival, Jeffrey Gibson.  Gibson has recorded a 47.14 clocking at the Frank Sevigne Husker Invitational.

Heat Sheets

Leischner winning 2011 Howard Wood 400 with Jared Foote in second

Tuesday, January 10, 2012

Student, Runner, Soldier, Hero


Anthony ‘Blu’ Bongard, a 2007 graduate of Redwood Valley High School in Redwood Falls, MN, has had a successful yet untraditional collegiate running career.  After having success in high school, Anthony decided to pursue college running at South Dakota State University under coach Rod DeHaven.  Anthony had a pretty typical freshmen college year at SDSU and during that year made the decision to join the Army National Guard.  In the summer between Freshmen and Sophomore seasons Anthony completed Basic Training then began Advanced Training which led to him missing the next semester of school.  Anthony, a talented and motivated runner, returned with a vengeance in the spring semester and was a solid contributor for the Jackrabbits.  The next two cross country seasons saw Anthony garner All-Conference honors and also saw the Jackrabbits capture two team titles.  Anthony knew his National Guard unit out of Redwood Falls would be deployed to the Middle East sometime.  He was informed that his unit would deploy in early May, 2011.  He was able to compete in all meets up until the conference meet, where he was ranked 6th in the 5k and 5th in the 10k.  Anthony is now deployed for 400 days and plans to return to school and competitive running in the fall of 2012.  Here are a few questions that Anthony took time to answer for us.

1. Both running and military life require certain sacrifices. How are they the same and how are they different?

The major and only difference is that military asks you to put your life on the line. You can say that almost everything else is similar for running and the military if you look at it from the right approach.  A few similarities are: they are both demanding lifestyles you have to eat, sleep, and live every day for it.  They are both a team effort and you are only as strong as your weakest member. An example is, you can’t go and win a meet by yourself or you can’t complete a lot of tasks without your squad.  I am sure I could write an essay about this question. 

2. How hard was it for you to get deployed just before the conference track meet when you were ranked near the top in the 5,000 and 10,000 meters?

I had made up my mind about going on deployment after the fall semester.  So I knew I wasn’t going to make it to the outdoor conference meet.  I tried talking to my leadership so I could participate but we had important tasks to get done before the deployment.   I am sort of glad I didn’t compete at the outdoor conference meet.  My performances leading up to conference were subpar in my eyes.

3. How is training in Kuwait? Is there a safe place to run or do you find yourself on a treadmill or running laps often?

I just started serious training about a week ago. Kuwait is a safe zone so almost anywhere on base you can run.  The base only has a perimeter that is 6 miles long.  Right now I haven’t made it more than one time around.  It is nice to run on the treadmill once in while because you can at least listen to music and watch TV while you run. There are also have 5k’s on holidays that people run. It is just like any other road race but with a lot of Army gray tops and black shorts. 

4. Prior to deployment you were a multiple All-Conference performer in Cross Country and Track. Have you met anyone else with a similar story?

We have your, “rec. Runners” but no one that I have met has a college running background. 


5. What is the attitude of your officers and fellow soldiers towards running?

My leadership loves it because I am the fastest guy on post, it makes them look good.   For my fellow soldiers it is impossible to find anyone to run with me. One, they are either afraid to run with me because I am fast or they can’t keep up. Two, most of them HATE running. They either go to the gym and/or sit watch movies in their down time.  It is a little hard to motivate yourself to run the same loop day after day.  I know it is going to take a lot of self-motivation and discipline to get where I want.


6. What are your goals, in running, school, and life, when you return from deployment?

To honestly tell you the truth I would like to be an All American once before I graduate.  I know it is going to take a lot of hard work and dedication but I hope to get there in XC or Track. 
For school right now is just finish what I started and maybe sneaking in with my degree. 
Right now I am rolling with the punches when it comes to life.  I have quite a long time before I graduate college and finish my eligibility. I am sure in my final semester I will have better idea.
When I return home I am hoping I can find a summer job and start some serious training.

7. What do you most look forward to on leave and when you return for good in June?

Good food and a beer or two.

8. There will have been two classes graduated and two classes of new freshmen. How do you think the team will be different when you return next fall?

Really different! I am going to be the oldest guy on the team but at the same time a new member.  I feel like it is going to be like freshmen year all over again.  I am hoping that the younger team members can step up like we did and help bring back the Conference Championship to SDSU.

9. Has deployment taught you any important lessons or changed the way you look at life at all?

To honestly tell you the truth I am not sure. I don’t think I have changed too much but people back home might think I have changed a lot.  I am just taking it day by day and hoping that it will be easy to transition back into regular life. 

We wish Blu the best of luck as he finishes his deployment and transitions back into civilian life in June.
If you want to ask Blu other questions about deployment or send him a word of encouragement he would love to hear from you.  Here is his email address:  arbongard@jacks.sdstate.edu

If you would like to send him a letter, package, or anything else his address in Kuwait is:

Anthony Bongard
C co 1-34 BSTB
Apo-AE 09330